As senior bowlers continue to enjoy the sport they love, it becomes increasingly important to prioritize their well-being as they aim to keep up their performance on the lanes. One crucial aspect of their bowling routine that should never be overlooked are warm-up exercises. No bowler should simply start without getting loosened up, and this […]
Warmup Exercises and Tips to Avoid Common Bowling Injuries
Bowling isn’t a contact sport like football or hockey, and therefore many bowlers don’t think a whole lot about injuries and how to prevent them. But keep in mind the amount of effort that you exert, and the number of muscles you engage, when you roll a heavy ball of about 15 pounds over the […]