As senior bowlers continue to enjoy the sport they love, it becomes increasingly important to prioritize their well-being as they aim to keep up their performance on the lanes. One crucial aspect of their bowling routine that should never be overlooked are warm-up exercises. No bowler should simply start without getting loosened up, and this […]
Exercise Tips for Senior Bowlers to Strengthen Their Game
You might not always think that bowling is a sport that requires warming up, but doing certain exercises before you throw a ball is important to avoid pulling a muscle or getting an injury to the lower back. And a warm-up is even more important for senior bowlers, who don’t have all of the athleticism […]
How Heavy of a Bowling Ball Should I Use?
If you want to become a better bowler, it’s important to select your bowling ball carefully. We recommend investing in your own ball because it will be correctly fitted to your hand, a crucial factor for finding a consistent stroke. But another big decision to make is how heavy your bowling ball should be. In general, […]