Bowling is a wildly popular sport among many Americans, one that allows us to spend time with family and engage in competition in a fun way.
If you’ve been bowling for a long time, you will know the joy of coming first in a friendly competition or hitting three strikes in a row for a turkey.
Unfortunately, as we get older bowling can take more strain on the body, and the physical exertion can sometimes be a little too much for one to handle.
A knee brace for bowling is ideal, then, to help to protect your knees from excessive strain while bowling.
Of course, there are a lot of great options on the market but it can sometimes be difficult to know what the best option will be for you.
Thankfully, we’re here to help. Read on to find out about the best knee brace for bowling, in addition to a handy buyer’s guide to help you to make your decision.
Top 5 Best Knee Brace for Bowling
OUR TOP PICK
Everyone has different knees, which is why it’s so important that you get support that can be adjusted for your unique body.
The KARM Adjustable Knee Brace Support is ideal for ensuring that you have all of the points that you need during your game.
For ultimate protection and stability, you cannot go wrong with this product.
The knee brace comes with an open patella design which is made to reduce the amount of pressure on the patella.
It also has side stabilizers that can help to stop any movement from side to side that you don’t want on the knees. It’s also very comfortable, made out of neoprene.
In addition to this, the brace is very simple to clean so you don’t need to worry about spending hours cleaning it.
The vibrant red design certainly helps to win you over to this product, if you were not already sold!
Pros
- Attractive design
- Great stability
- Comfortable
Cons
- None
EDITORS CHOICE
For a knee support that will really help you with pain relief while bowling, the Mava Sports Knee Support Sleeves are a great choice.
These knee braces compress the joint to help to reduce pain, and so they target the problem areas and provide you with the support that you need in whatever you are currently doing.
This knee support has been shaped in a way that perfectly suits the knee. This means that the support fits just as you would like it to - neither too tight or too loose.
In addition to this, the support is very comfortable. It isn’t very stiff, it doesn’t result in crazy itching and while you are in the middle of your game the brace will stay exactly where you need it to be.
It will also allow you full movement when you are wearing it while still giving plenty of support.
If you wish to, this brace is actually comfortable enough to wear for a whole day. Not only this, but the knee support is incredibly simple to clean. It’s also very affordable so you won’t need to spend a lot of money on getting a good quality knee support for your game of bowling.
Pros
- Affordable
- High quality material
- Great support
Cons
- The knee pad is a little thick which may be bothersome to some
BEST VALUE
If you are in the market for a new knee brace for bowling, why not try the Powerlix Knee Compression Sleeve?
This knee brace is one of the best there is on the market. Of course, it’s not only a great choice for bowling but also for everyday wear.
Not everyone thinks about how their knee brace will work with their bowling clothes. Well, with the Powerlix Knee Compression Sleeve you don’t need to worry as the brace will fit in seamlessly with any outfit.
A lot of love and care has gone into the construction of this knee brace, as you can tell by the high quality materials and craftsmanship.
Not only this, but the brace helps to create an increased temperature around the knee, which means that it’s great for helping with recovery and pain relief. It doesn’t move very much because it also has silicone gel strips inside.
The design is simple yet attractive with blue accents giving the black material a nice colorway.
Pros
- Comfortable
- Doesn’t move while you are wearing it
- Ideal for most sports
Cons
- The size dimensions may not necessarily fit with the measurements that you require for knee - make sure that you clarify this before you buy
RUNNER UP
If you struggle with chronic knee pain and you enjoy bowling, the SB Sox Compression Knee Brace is the perfect option for you.
This comfortable knee brace is ideal for when you want to have the best pain relief during your bowling game.
Perhaps one of the most striking things about this product upon a first glance is the unique design. There are a range of different color options available, ranging from simply eye catching to understated.
The brace features a light and breathable fabric that is ideal for removing any moisture from the skin. In addition to this, there is also silicone inside of the brace to ensure that it doesn’t ride up or down your leg when you are using it.
This can help to prevent a lot of easily avoided annoyance during your game.
When wearing this brace, you have no need to worry any uncomfortable side effects from wearing it, such as itchy skin that’s irritated.
The material is high quality and is designed to help you to avoid any discomfort. This ergonomic knee brace is ideal for feeling more comfortable during bowling and beyond.
There is one minor issue, however, in that there are some users that have said the sizing needs a little work as the elasticity can fail after it’s been used a couple of time.
Pros
- Comfortable
- Attractive design
- Ergonomic
Cons
- Elasticity can fail after a couple of uses
RUNNER UP
If you want a knee brace that goes back to basics and is very reliable, then look no further than the RiptGear Compression Knee Sleeve.
This brace looks very sleek and classic, and it’s ideal for a range of different sports such as running, football, basketball, running and volleyball - and, of course, bowling.
This is a very comfortable knee brace that is effective for helping the user to manage knee pain. Not only this, but it’s incredibly affordable - no need to go and break the bank for the best possible comfort out on the lanes!
The brace provides good quality lateral support and will keep you protected with every movement while you are bowling.
While this brace may look think, it’s still very comfortable to use. The material used is very high quality which means that it practically oozes durability and comfort. It’s ideal for bowlers at all ages and sizes, it is not just restricted to one group of people.
The brace is ideal for helping users to manage swelling and pain both on and off the lanes. It comes in five different sizes in total, ranging from 14 inches to 25 inches so no matter what your size you can find something that will work for you.
The design is also very versatile, with a grey colorway that will work with most different kinds of outfits. You should keep in mind though that it may not be the best option for hours of continuous use, as the ends can start to dig into your skin.
Pros
- Durable
- Comfortable
- Range of sizes
Cons
- The ends dig in after a couple of hours of use
Best Knee Brace for Bowling Buying Guide
Why Do I Need A Knee Brace For Bowling?
Like any form of physical activity, it is possible to hurt yourself while bowling. Of course, it is thus important to make sure that you protect yourself from getting hurt by taking the correct precautions.
While there are a lot of other things that you can do to prevent knee pain while bowling, a knee brace or support is perhaps the best way to stop existing pain when bowling.
There are all sorts of different knee braces and supports on the market that are made to minimize the amount of pressure and strain on your joints when you are bowling.
When you are wearing a brace, you are helping to keep your knee properly supported and stabilized. This means that there is less strain on the knee which ultimately means less chance of damage on the joint. This means you will get fewer injuries and you will reduce the likelihood of any pain arising.
Aside from bowling there are also a bunch of other benefits to wearing a bowling knee brace. For one, a bowling knee brace can help to immobilize the knee for a short period of time in the case that there is an accident or after you’ve had surgery.
They can also help to improve the stability of the knee after you’ve been in an accident, can treat a number of pathologies and they can help to reduce the amount of knee pain related to mobilizations. Certainly a handy tool to have in your arsenal!
Things to Look For
As with any product, there are things you should be looking out for when you are trying to find a good knee brace for bowling.
In order to get your choice right, you are going to need to know the key things that you should consider when buying a knee brace for bowling.
Prevention
When buying a knee brace in general, it is important to know why exactly you are using the knee brace. Are you using it to prevent injury, because you have a disease, or another reason?
Usually with a knee brace for bowling you will use it to prevent future injury, but if you already have some reason you should be wearing a knee brace anyway it’s important that you choose the right one in line with your existing ailments.
Materials
The materials that your knee brace is made out of can have a large impact on how good the product is and its durability. There are a number of different materials used in knee braces for bowling. First of all is neoprene.
This is by far the most common material used to make knee braces. This material will provide you with great support and it is good at keeping body heat in.
Unfortunately though it doesn’t breathe very easily so it’s not ideal if you’ve been sweating for hours from all of that physical exertion.
Elastic fabric is another choice. This type of material is usually the one you will find in knee braces designed for sports practice, so this is your best bet when it comes to getting a knee brace for bowling.
These are essentially like knee pads but they will give you support. It should be noted however that they are not designed to totally prevent your knee from getting displaced.
These are generally the kinds of knee braces that are suggested for avoiding injuries or they are used to protect from a relapse in case you have already had an injury. This fabric generally tends to be more comfortable to wear.
Sizing
When you are buying a knee brace for bowling, it is important that you buy the correct size for you. If your knee brace doesn’t fit properly it won’t be as effective. On the same note, a knee brace that is too small will stop your blood supply. You are going to need to measure your knee with a tape measurer to see what size you require. Check the manufacturers sizes to see what fit corresponds with your knee measurements.
Comfort
The whole point of knee braces, besides to prevent injury, is to provide you with comfort and relief. If the brace is not comfortable then it’s going to be pointless buying it.
Your knees are going to move a lot when you are bowling, so it’s important that you make sure that your movements don’t become limited when you move your knees.
You should also make sure that you have the correct fit and that the material doesn’t feel scratchy and uncomfortable against your skin.
Quality & Durability
The last thing you want when buying a knee brace for bowling is to purchase a product that is going to fall apart after mere minutes of use.
For this reason, it is important to make sure that you check that the product has been manufactured well and that it’s durable. Of course, there is no way of knowing 100% for certain whether a product will be any good but there are some things to remember.
First of all, consider products from well known manufacturers known for quality. You can also check a product’s reputation by looking at other online reviews to see if their are any common recurring durability issues.
Price
Knee braces for bowling can wildly vary in price. Of course, it’s generally better to pay a little bit more for a product that is high quality, but there are also a bunch of affordable options out there that are great quality. It’s simply a matter of understanding which ones they are.
Features
Some other things to look out for when you are on the hunt for the best knee brace for bowling include breathability, anti odor, non slip technology and more.
These will all contribute to the overall performance of the knee brace that you are considering purchasing.
You should take the time to thoroughly evaluate your choices based on the kinds of features and then compare this to the price to see whether it’s a product that you are happy to invest the money in.
Frequently Asked Questions
I suffer from Arthritis - how else can I deal with my knees when I’m bowling other than a knee brace?
Arthritic knees can be particularly troublesome when you are bowling, and they can really take away from your enjoyment of the game.
Thankfully, there are plenty of things you can do that will help you to deal with your arthritic knees while you are bowling.
The first option is to invest in some painkillers. Of course, it’s important that you check with your doctor before you take any painkillers, but there are a lot of bowlers out there that will take ibuprofen before they go bowling to help them to deal with inflammation.
Make sure that you take the correct amount for you - you can find out how much by checking with your doctor.
It’s also important that you have the correct form when you are bowling. Generally bowlers will rev the ball by bending their knees.
This can be a little difficult to do when you have arthritic knees. In this case, try to alter your form into a sliding approach. If you do this, you can reduce the amount of strain on your knees and you won’t need to worry about losing any power.
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